Healthy Weight Loss for College Students
Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends...
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Rita Daté
Nutritionist, Food Writer and Yoga Advocate
Rita Date
Nov 18, 20142 min
The Bridal Bible
Getting In Shape Being fit is by far the most significant part of looking good. And if you’ve been feeling a little out of shape, it’s...
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Rita Date
Oct 20, 20144 min
Bone of Contention
Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel...
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Rita Date
Sep 26, 20125 min
Child Obesity Month
Do you remember your school days when the fat kids in class were made fun of? Usually there were one or two overweight kids in the class...
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Rita Date
Jul 28, 20123 min
Don’t Don’t Just Sit There
Have you thought about how many hours of the day are you sitting? Sleep has gotten quite a bit of attention in health circles (and...
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Rita Date
Nov 24, 20116 min
Thanksgiving
Thanksgiving is perhaps one of the only American holidays with no commercial angle. It is a holiday where all you have to think about is...
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Rita Date
Nov 15, 20115 min
Friends and Fau
It is that time of year again — thousands of people from all over the country will be flocking to Goa. Great weather, lovely beaches,...
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Rita Date
Oct 2, 20115 min
Healthy Cooking Technique – Stir-Frying
Stir-frying is a simple Chinese ancient cooking technique. It was developed from the ingenuity of common Chinese people who had to be...
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Rita Date
Aug 29, 20114 min
Festival Fat
It’s that time of year again. The rains subside and the festivities begin. In the next few months Ganesh Chathurti, Gauri Pooja, Dassera,...
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Rita Date
Aug 22, 20112 min
15 Ways to Reward Yourself without Food
It’s you birthday – eat cake, lost 2 kilos – pani puri treat , anniversary – have dinner out, rejoice – have a drink. The message is...
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Rita Date
Aug 15, 20114 min
United We Eat
Punjabi, Gujrati, Goan, North, South – we are always demarcated by area, even caste and religion but one thing that brings us all...
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Rita Date
Aug 8, 20113 min
The Anatomy of a Biscuit
Tea and biscuits is more than a favourite Indian snack, it is one of our cultural traditions. Whether they are taken out and kept neatly...
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Rita Date
Aug 1, 20115 min
The Healthy Vegetarian
Vegetarianism is nothing new to India but since the rest of the world has recently begun embracing it, there has been a lot of concern...
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Rita Date
Jul 18, 20113 min
Cooking to Go Abroad
Mrs. Prabhu is worried. Her daughter Jyoti is going to study abroad, and although Jyothi likes continental food, she prefers good old...
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Rita Date
Jul 11, 20114 min
Simple Food Truths
We all have misconceptions about food, whether it be from old wives’ tales or from a chain email that continues to make rounds on the...
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Rita Date
Jul 11, 20114 min
Healthy Cooking Technique – Poaching
When you hear the term poaching you may think of companies unscrupulously luring away employees from their current place of work....
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Rita Date
Jul 4, 20113 min
No Fries Please
I hate to always be the bearer of bad news but this was something you already knew. Now it is solidified with scientific backing –stay...
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Rita Date
Jun 20, 20114 min
Healthy Cooking Techniques – Baking/Roasting
Baking is usually synonymous with rich cakes and chocolaty cookies, good only as occasional treats. However, your oven can be your...
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Rita Date
Jun 13, 20113 min
Emotional Eating – How to Stop it!
Do you turn to food when you fight with your boss, eat a few extra rotis after an uncomfortable situation with your mother-in-law, or...
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Rita Date
May 31, 20114 min
The Real Life Workout
Many clients complain to me that they exercise vigorously with a trainer for an hour, do not indulge in sweets or fried foods and are...
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