Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends...

Getting In Shape Being fit is by far the most significant part of looking good. And if you’ve been feeling a little out of shape, it’s...

Early detection and care is the only way to combat osteoporosis. A test conducted last year by a team of doctors on 150 police personnel...

Do you remember your school days when the fat kids in class were made fun of? Usually there were one or two overweight kids in the class...

Have you thought about how many hours of the day are you sitting? Sleep has gotten quite a bit of attention in health circles (and...

Thanksgiving is perhaps one of the only American holidays with no commercial angle. It is a holiday where all you have to think about is...

It is that time of year again — thousands of people from all over the country will be flocking to Goa. Great weather, lovely beaches,...

Stir-frying is a simple Chinese ancient cooking technique. It was developed from the ingenuity of common Chinese people who had to be...

It’s that time of year again. The rains subside and the festivities begin. In the next few months Ganesh Chathurti, Gauri Pooja, Dassera,...

It’s you birthday – eat cake, lost 2 kilos – pani puri treat , anniversary – have dinner out, rejoice – have a drink. The message is...

Punjabi, Gujrati, Goan, North, South – we are always demarcated by area, even caste and religion but one thing that brings us all...

Tea and biscuits is more than a favourite Indian snack, it is one of our cultural traditions. Whether they are taken out and kept neatly...

Vegetarianism is nothing new to India but since the rest of the world has recently begun embracing it, there has been a lot of concern...

Mrs. Prabhu is worried. Her daughter Jyoti is going to study abroad, and although Jyothi likes continental food, she prefers good old...

We all have misconceptions about food, whether it be from old wives’ tales or from a chain email that continues to make rounds on the...

When you hear the term poaching you may think of companies unscrupulously luring away employees from their current place of work....

I hate to always be the bearer of bad news but this was something you already knew. Now it is solidified with scientific backing –stay...

Baking is usually synonymous with rich cakes and chocolaty cookies, good only as occasional treats. However, your oven can be your...

Do you turn to food when you fight with your boss, eat a few extra rotis after an uncomfortable situation with your mother-in-law, or...

Many clients complain to me that they exercise vigorously with a trainer for an hour, do not indulge in sweets or fried foods and are...