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Rita Daté
Nutritionist, Food Writer and Yoga Advocate


The best soup: Something hot!
Published December 2, 2015 Soup, warming and filling, is one of the kindest foods you can eat in this season. It’s also one of the...
Rita Date
Dec 4, 20153 min read
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Satisfying Salads
Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought...
Rita Date
Aug 14, 20153 min read
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Healthy Weight Loss for College Students
Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends...
Rita Date
Feb 22, 20152 min read
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