Lamkhaga 2019
The trek begins with a road trip through the low lying Shivalik hills in the state of Uttaranchal in India. The hike starts from a town...
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Rita Daté
Nutritionist, Food Writer and Yoga Advocate
Rita Date
- Dec 4, 2015
- 2 min
Don’t Just Sit There
Published November 15, 2015 Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years....
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Rita Date
- Dec 4, 2015
- 3 min
The best soup: Something hot!
Published December 2, 2015 Soup, warming and filling, is one of the kindest foods you can eat in this season. It’s also one of the...
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Rita Date
- Nov 16, 2015
- 1 min
Diwali – No More a Sinful Affair
Wednesday, 4 November 2015 It’s time we gave a twist to the customary Diwali fare by rethinking our ingredients and cooking methods. Try...
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Rita Date
- Nov 16, 2015
- 2 min
A “Spring” In Your Step
Wednesday, 21 October 2015 The health benefits of spring onions are immense. So dig into the greens and also rustle up salads and...
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Rita Date
- Sep 10, 2015
- 3 min
Power of Five
Wednesday, 9 September 2015 AT 09:20 PM IST It’s essential to keep yourself fit and energised and the best way to do is increase your...
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Rita Date
- Aug 24, 2015
- 2 min
Get Protein Power
Sunday, 23 August 2015 AT 06:13 PM IST Protein is a macronutrient critical for both adults and children at every stage and we are not...
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Rita Date
- Aug 14, 2015
- 3 min
Satisfying Salads
Thursday, 13 August 2015 AT 11:49 AM IST The key to making a hearty salad is to include the right type of ingredients. You’ve bought...
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Rita Date
- Jul 16, 2015
- 2 min
One Small Cup of Chai, Please!
Wednesday, 15 July 2015 AT 10:09 PM IST You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but...
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Rita Date
- Jun 29, 2015
- 2 min
Six Key Elements for Packing a Dabba
There is no doubt that a packed lunch from home will save the entire family from adding extra calories and is an overall healthier choice...
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Rita Date
- Jun 18, 2015
- 2 min
Should You Buy an Air Fryer?
Wednesday, 17 June 2015 AT 07:46 PM IST The air fryer is the hot, new kitchen gadget in the market today. I love gadgets but was wary of...
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Rita Date
- May 21, 2015
- 2 min
Is Whole Wheat Pasta Better?
Wednesday, 20 May 2015 AT 09:22 PM IS In a nutshell — yes. But don’t go out and buy it just yet. Before you make the switch from regular...
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Rita Date
- Apr 20, 2015
- 2 min
Teppal – A Taste to Acquire
Thursday, 16 April 2015 I have grown up with its taste and I am sure it is one you can acquire quite easily over time. The distinct,...
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Rita Date
- Apr 6, 2015
- 2 min
Kitchen Corner: Summer Drinks
Nutritionist and author of What’s for Lunch, Rita Date, shares some interesting recipes and important food facts in her fortnightly...
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Rita Date
- Feb 22, 2015
- 2 min
Healthy Weight Loss for College Students
Eating healthy isn’t easy for college students these days. With so many fast food stalls at every corner and the your gang of friends...
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Rita Date
- Feb 19, 2015
- 2 min
Kitchen Corner: Non-stick pans…A sticky affair
Non-stick – cooking involving no sticky mess is simply brilliant. The inventors of Teflon, the wondrous material that is ‘non-stick’ and...
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Rita Date
- Feb 5, 2015
- 2 min
Kitchen Korner: Olive Oil Secrets
Olive oil has become a staple in many households but people are sometimes confused about which type of olive oil to buy and how best to...
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Rita Date
- Jan 22, 2015
- 2 min
Hail Hurda!
Rita Date’s fascination for hurda is evident. Here, she shares some delectable recipes that will make you a hurda fan too. I have heard...
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Rita Date
- Jan 19, 2015
- 1 min
Chuck the Junk…
Spiceroute Magazine December 2014 If you cannot view the article above – Just follow the link to read the article. #healthyeating...
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Rita Date
- Jan 8, 2015
- 3 min
Kitchen Korner: Dill-ightful
I tried dill subzi only a few years ago, my father was not fond of it so it was never made at home. After getting bored of the same green...
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