Rita DateJun 13, 20113 minEmotional Eating – How to Stop it!Do you turn to food when you fight with your boss, eat a few extra rotis after an uncomfortable situation with your mother-in-law, or...
Rita DateMay 31, 20114 minThe Real Life WorkoutMany clients complain to me that they exercise vigorously with a trainer for an hour, do not indulge in sweets or fried foods and are...
Rita DateMay 15, 20114 minBelly FatLove handles, muffin tops, extra tires – all synonyms for the same dreaded condition of fat around the waist, better known as belly fat. ...
Rita DateMay 8, 20114 minHappy Mother’s DayAmma(my mom), tells me I shouldn’t spend any money on her for Mother’s Day. She says, every day is mother’s day. Ironically, since I...